Which Of The Following Statements About Fiber Are True?
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1. Fiber aids in digestion and regularity.
2. Fiber can help lower cholesterol and reduce risk of heart disease.
3. Fiber may help stabilize blood sugar levels.
4. Eating foods high in fiber can help with weight loss.
5. Fiber can help reduce the risk of developing certain cancers.
1. Eating a healthy amount of dietary fiber helps keep your digestive system regular.
2. Fiber helps reduce cholesterol levels in the blood.
3. Fiber helps you feel full longer, which can be beneficial when trying to lose or maintain weight.
4. Fiber helps regulate blood sugar level and may help prevent diabetes.
5. High–fiber foods are low in calories and can help with weight management.