Which Of The Following Statements Is True About Fiber?

Which of the following statements are true about fiber?

• It is present in plant and animal foods.
• It is the form of carbohydrate.
• Not digestible by the human enzyme.
• It can increase the calories density.
• It can bind some vitamins and minerals.

Answer: The fiber is the carbohydrate form, it is not digestible by human enzymes, it can also bind the vitamins and minerals. A diet is balanced when it has an adequate amount of food such as protein, vitamins minerals, carbohydrates, minerals fiber, water, mineral, and water.it provides strength, immunity and the bodyweight is balanced by protecting from overnutrition.

What are fiber and its benefits?

Fiber is a carbohydrate and it is not able to digest primarily from the plants such as the vegetable, fruits, nuts, and other and also animal food. It has two forms soluble fiber which is dissolved in water and insoluble fiber which does not dissolve in water. They are bound to vitamins and minerals which ac not be absorbed. The constipation is improved by its bye attracting the water in the colon and speeding the bowel movement and making it soft and bulky. The calories in fiber are quite low.

Soluble fiber:

The soluble fiber is dissolved in water such as the pectin, gum, and mucilage. It absorbs and converts into a gel-like form in the body.it can help in the glucose level in the body.

Insoluble fiber:

The insoluble fiber is hemicellulose, cellulose, and lignin the shape of it remains the same in the body .it can help the food movement easily in the digestive system.

sake of fiber:

Digestion:

The best goods of fiber are digestion in which fiber in dietary enhance digestion by a greater amount of stool bulk and being regular. Soft bulk easily passes than hard ones. Life becomes comfortable and also helps for colorectal health maintenance by the use of these softer stools. Hemorrhoids and diverticulitis risk can be avoided by the use of greater fiber in the diet.

Healthy heart:

Cholesterol level is lower by the use of fiber in the diet. The procedure of digestion requires bile acid. Bile acids are made from cholesterol. When dietary fiber is used digestion process increases liver force the cholesterol from bold to make more bile acid in this way bad cholesterol amount is decreased.

Regulation of blood sugar:

According to the Journal of American Board of Family Medicine, there is a relationship between glucose in blood and fiber. This journal states that when fiber in diet increases decrease the blood glucose levels during the test in which blood sugar level check after overnight fasting.

This article shows that HbA1c decreases with the increased use of fiber. It is glycated hemoglobin produced when blood sugar and protein are present in blood mixed.

Prevention of cancer:

A recent study on animals suggests that fiver have advantage cause if a person has the right kind and number of bacteria in the gut. In the lower colon fiber and bacteria reacts and sometimes a chemical is produced called butyrate that is responsible for cancer cell destruction. In some people’s butyrate are naturally present due to bacteria present in their gut and increase fiber in the diet help to increase the growth of bacteria.